Colon Clean

 At one point in our lives, we were able to hear our mothers remind us to keeps our rooms clean, keep our surroundings clean, the kitchen, the sala, the comfort rooms and every parts of our home.our doctors, on the other hand, advises us to keep our hands clean, keep our body clean, eat healthy and clean foods, and keep our colons clean. This would be the heart of this article – tips on how to keep our colon clean and the benefits of colon cleansing.

 To keep our colon clean, here are some tips for colon cleansing:

• To keep our colon clean, we must empty our colon like you do with a trashcan. Remember that no trashcan can empty itself alone.  You must understand how to empty your colon everyday. Understanding how it works will walk you through this.
• To keep our colon clean, we must eat fruits and vegetables. Vegetables and fruits are rich in healthy chemicals, minerals and nutrients that will help promote a healthy colon.
• To keep our colon clean, we must drink a lot of water. Water is a cleansing agent and will supply your body with the liquid you need.
• To keep our colon clean, we must eat healthy foods. What you eat is what you gain. What you eat will always affect your body. Remember that the colon is the one responsible in sending nutrients in the bloodstream. What you send in the bloodstream will be sent to our body parts.
• To keep our colon clean, we must exercise. Keep your bodies moving. This will help you in eliminating some of the chemicals in the body. Skin is one of the major eliminators of the body and we perspire when we exercise.
• To inspire you to go on a colon cleansing, here are some of the benefits of keeping our colon clean and healthy.
• When we keep our colon clean, you’ll feel great inside and out. We will find yourself having more energy while you’re on a colon cleansing journey.
•  When we keep our colon clean, our colon will thank us for keeping it healthy and properly working.
•  When we keep our colon clean, we’ll reduce the risk of developing colon problems like diarrhea and constipation, and colon diseases like colon cancer. Colon cancer can result to death if it was detected late. Reducing the risk of developing these problems and diseases will help us add more years in our lives.
• When we keep our colon clean, we’ll not have that “yuck” inside your body when we store a lot of waste materials in our colon and just remain there and stored.

Now, it was once said by Dr. Dr. Harvey Kellogg that there is no single colon in this world that is healthy and works properly when he examined his patients. Reading the words, that is challenging. The challenge is to keep our colon clean and have a peaceful mind. And I’m starting now!