Saturday 6 August 2011

Health Condition

5 Tried and Tested Home Remedies for your Sinusitis

Do you experience excessive and constant sneezing? Do you feel like your nostrils are blocked? Do you find yourself always having a tissue with you to wipe your nose? Do you feel like you always have low fever and have no appetite?
If you said yes to all the questions then you may be experiencing sinus infection or better known as Sinusitis. Sinus attacks are caused by an infection in the sinuses or cavities that are present in the bones near the nose. Sinusitis is the swelling in these sinuses because of some infection which makes breathing difficult, resulting in fever, headaches, and other discomforts.
As with other health conditions, there are home remedies for sinusitis. Here are some tried and tested home remedies:
  • A lot of relief can be obtained by inhaling steam from a vaporizer or a bowl of hot water. Applying a hot or a cold compress over the inflamed area would also provide relief to your sinusitis.
  • Drinking of Organic Apple Cider Vinegar is one favorite remedy for stopping sinusitis. The idea is to take apple cider vinegar before the sinus infection occurs, which for most people is at the start of allergies, colds, flu, etc. There are a couple ways you can drink apple cider vinegar ("ACV"). One way is to put 1/8 to 1/4 cup ACV in 16 oz of water and sip it throughout the day. The other method is to gulp 2 TBSP of ACV in 8 oz of water all at once. Some mix a table spoon of honey to the ACV and water mixture.
If you have an existing sinus infection, keep drinking a mixture of ACV and water throughout the day for several days.
  • Drinking warm tea is found to be effective in providing some relief to your sinusitis and so with drinking a lot of water and other fluids.
  • Use Garlic and Onion in your regular meals. The use of this pungent stuff is good for sinus infection.
  • Prepare Fenugreek tea by putting 1 teaspoonful of these seeds in water (250ml). Boil the content till it turns half the amount. This helps the body to perspire, remove toxicity, and reduce the time period of fever when the disease is in acute stage. Take 4 cups daily. Reduce the quantity as there is improvement in the condition.
If you are looking for more natural remedies for your sinusitis, click on the link and learn more from a lot of people who got healed with their sinus infections.

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